Squat to Overhead Press with Rotation
Stand with your feet pointing forward at hip width apart.
Hold a kettlebell with both hands arms bend and elbows down.
Begin by sitting back into your heels and squat like you are going to sit in a chair. Keep your back straight and try to squat low enough so that you touch your elbows to your knees.
As you stand back up, press your heels down into the ground, don't let them pop up. As you raise up, slowly twist torso, extending leg to back and press kettlebell from chest to overhead diagonal. Hold position for 1 count. Return to squat position and rotate to opposite side.
Continue alternating sides until you have done a total of 10 Reps. on each side. Rest. Repeat for 2-3 sets.
Dumbbell Dead lifts to Upright Rows